Unlock Your Natural Energy with Fresh, Local Flavors!
In this issue, we dive into delicious, healthy juice recipes made with local, organic ingredients that not only keep you energized in the morning but also help you recharge and unwind as the day comes to a close. From tropical fruits to fresh herbs, we’ll show you how to infuse your daily routine with the goodness of nature — with a focus on local flavors that will delight your taste buds while keeping your body nourished and balanced.
Choose between homemade cane syrup or honey for a natural sweetness and enjoy these juices at the perfect times of the day.
1. Morning Energizer: Ginger Pineapple Glow
Ingredients:
Pineapple (150g)
Carrot (60g)
Fresh ginger root (10g)
Lime juice (10g)
Black pepper (0.5g)
Homemade Cane Syrup or Honey (10g)
Cold water (240ml)
Instructions:
1. Peel and chop the pineapple and carrot into chunks.
2. Peel and grate the fresh ginger.
3. Squeeze the lime juice.
4. Combine all ingredients in a blender, adding cold water and sweetener (cane syrup or honey).
5. Blend until smooth and serve immediately.
Nutrition (Per Serving):
With Cane Syrup: 95 kcal, 23g carbs, 16g sugar
With Honey: 100 kcal, 24g carbs, 17g sugar
Why it Works:
This juice boosts immunity, supports digestion, and energizes your body naturally.
Best Enjoyed With:
A small bowl of overnight oats or boiled eggs for sustained energy.
2. Midday Refuel: Watermelon Malunggay Revive
Ingredients:
Watermelon (300g)
Malunggay leaves (10g)
Calamansi juice (15g)
Cucumber (50g)
Homemade Cane Syrup or Honey (10g)
Cold water (240ml)
Instructions:
1. Cut watermelon into cubes and place in the blender.
2. Add fresh malunggay leaves, cucumber slices, and calamansi juice.
3. Add cold water and sweetener (cane syrup or honey).
4. Blend until smooth, then strain to remove pulp if desired.
5. Serve chilled over ice or enjoy as is.
Nutrition (Per Serving):
With Cane Syrup: 85 kcal, 20g carbs, 12g sugar
With Honey: 90 kcal, 21g carbs, 13g sugar
Why it Works:
Watermelon hydrates and provides antioxidants, while malunggay gives an iron boost.
Best Enjoyed With:
Grilled chicken and a side of steamed veggies for a well-rounded lunch.
3. Evening Wind-Down: Golden Turmeric & Papaya Bliss
Ingredients:
Papaya (150g)
Fresh coconut milk (240ml)
Fresh turmeric root (10g)
Black pepper (0.5g)
Cinnamon powder (1g)
Homemade Cane Syrup or Honey (10g)
Instructions:
1. Peel and chop the papaya into chunks.
2. Grate fresh turmeric root and add it to the blender.
3. Pour in the coconut milk and add black pepper and cinnamon powder.
4. Add sweetener (cane syrup or honey).
5. Blend until smooth and creamy, serve chilled or at room temperature.
Nutrition (Per Serving):
With Cane Syrup: 160 kcal, 27g carbs, 15g sugar
With Honey: 165 kcal, 28g carbs, 16g sugar
Why it Works:
Papaya aids digestion, turmeric fights inflammation, and coconut milk supports recovery.
Best Enjoyed With:
A light dinner like quinoa or steamed veggies for better digestion and restful sleep.
Order Now Through Our App!
Love the idea of these juices but don’t have the time to make them? We’ve got you covered! Order your favorite blends through our health and wellness delivery app and choose your preferred sweetener: cane syrup or honey.
